CamelBak® has spent over a decade helping people to maximize their performance, comfort, and health by providing the highest quality drink delivery systems available. Originator of the hands-free hydration category, we focus on technically innovative, high-performance systems that fit your active lifestyle.
How much water do you need?
As a rule of thumb, for 1 Hour of Activity = 1 Litre of Water
Did you know that if you're thirsty, you're already dehydrated? It's a fact that proper hydration improves your performance, reduces fatigue, and enhances endurance. Feel better, longer by following these tips:
- Keep enough water close to you
- Drink cool water - a few sips every 15 minutes
- Drink before you're thirsty